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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 2.5 g
  • Cholesterol: 110.0 mg
  • Sodium: 105.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 42.6 g

View full nutritional breakdown of Yummy Tilapia Filets calories by ingredient
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Yummy Tilapia Filets

Submitted by: SOULPATROLGIRL

Introduction

This is how I cook my tilapia. I hope you enjoy it! :) This is how I cook my tilapia. I hope you enjoy it! :)
Number of Servings: 1

Ingredients



    * *Tilapia filet, 8 oz (roughly 2 filets)
    * Basil, ground - add to preferred taste
    * Oregano, ground - add to preferred taste
    * celery salt - salt to preferred taste
    * Parkay, Spray Margarine - 5 sprays

Directions

Spray 5 sprays of Parkay Fat Free Spray Margarine in to skillet.

Set heat on medium-high until margarine spray begins to sizzle.

Add Tilapia Filets to the skillet and sprinkle oregano, basil, and celery salt on top.

When the Tilapia filet has fried for a while and the top appears to be a medium pinkish color flip the filet and sprinkle oregano, basil, and celery salt on top.

Filet will be ready to eat when the inside is completely white and flakes easily with a fork (fish will usually begin to fall apart.)

Number of Servings: 1

Recipe submitted by SparkPeople user SOULPATROLGIRL.






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Member Ratings For This Recipe

  • Normally, I use onions, lemon & Garlic, so I wanted something quick & different. i have a garden of fresh basil & oregano, so i used safflower oil (high heat) and saute'd the celery, basil, oregeno +salt to allow the flavors to fuse, then I added the fish. It turned out really well. Yummy! - 5/9/11

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  • "Yummy" is an appropriate name! I usually don't add salts to anything but I do like celery salt, so I indulged just for this recipe. Simple, yet very tasty! The smell of basil & oregano cooking was heavenly. - 3/1/08

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  • I just made this, except I used a tsp of olive oil rather than spraying the dish..but it was great! - 1/25/08

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  • good. - 3/20/07

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  • Very good and fits within the calories needed for a healthy diet. - 3/20/07

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  • Celery salt isn't my favorite spice but this is a good recipe. - 3/20/07

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  • This is a great recipie! Even my daughter ate it and asked for it for dinner again :) - 3/20/07

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