Chicken, Black Bean Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.2
  • Total Fat: 13.7 g
  • Cholesterol: 46.3 mg
  • Sodium: 644.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken, Black Bean Quesadilla calories by ingredient
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Submitted by: STORMY96

Introduction

Tasty, low cal. and healthy Tasty, low cal. and healthy
Number of Servings: 1

Ingredients

    1 Mission , 6.5" Low Carb Fajita Size Tortilla,
    1/4 cup Beans, black
    1/4 cup Yellow Sweet Corn, Canned
    2 jumbo Black Olives
    1/4 cup Shredded Cheddar Cheese
    1 oz. Chicken Breast, no skin
    1/4 cup of dices tomatoes (fresh)
    1 Tsp. of taco seasoning



Directions

dice chicken into small pieces, season with taco seasoning and brown ,and set aside.
then in same pan brown corn, then add black beans and olives. saute a few seconds till hot. in another pan toast tortilla and then add all the ingredients on top and then spinkle with the cheese and tomatoes fold over. toast on both side till cheese melts. serve hot.





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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Loved it! I substituted deli salsa for the tomatoes and didn't have any corn or olives on hand, and it was still really yummy. Instead of taco seasoning, I used some kosher salt, extra hot chili powder, fresh ground pepper and red pepper flakes. - 2/3/11

    Reply from STORMY96 (3/5/15)
    glad you enjoyed this ...I tweaked it after the initial recipe. You live and learn right?


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  • Oh this is sooo yummy! I used diced tomatoes with chilies, I also prefer using ground chicken. This is a definate winner! - 9/24/09

    Reply from STORMY96 (3/5/15)
    thank you for trying my recipe and commenting , and rating it.


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  • The whole family liked this one. I didn't use the whole packet of seasoning even for three servings (just enough to season meat). I used canned diced tomatoes instead and mixed them in with the chicken for more moisture. Easy and yummy. - 4/23/09

    Reply from STORMY96 (3/5/15)
    thanks for trying and rating my recipe...I still have a lot to learn!


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