Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 333.3
- Total Fat: 13.3 g
- Cholesterol: 44.9 mg
- Sodium: 648.1 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 12.5 g
- Protein: 21.7 g
View full nutritional breakdown of Chicken, Black Bean Quesadilla calories by ingredient
Chicken, Black Bean Quesadilla
Submitted by: STORMY96Introduction
Tasty, low cal. and healthy Tasty, low cal. and healthyNumber of Servings: 1
Ingredients
-
1 Mission , 6.5" Low Carb Fajita Size Tortilla,
1/4 cup Beans, black
1/4 cup Yellow Sweet Corn, Canned
2 jumbo Black Olives
1/4 cup Shredded Cheddar Cheese
1 oz. Chicken Breast, no skin
1/4 cup of dices tomatoes (fresh)
1 envelope of taco seasoning
Directions
dice chicken into small pieces, season with taco seasoning and brown ,and set aside.
then in same pan brown corn, then add black beans and olives. saute a few seconds till hot. in another pan toast tortilla and then add all the ingredients on top and then spinkle with the cheese and tomatoes fold over. toast on both side till cheese melts. serve hot.
Number of Servings: 1
Recipe submitted by SparkPeople user STORMY96.
then in same pan brown corn, then add black beans and olives. saute a few seconds till hot. in another pan toast tortilla and then add all the ingredients on top and then spinkle with the cheese and tomatoes fold over. toast on both side till cheese melts. serve hot.
Number of Servings: 1
Recipe submitted by SparkPeople user STORMY96.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
-
Incredible!
-
Very Good
