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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.6 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Curried Bulgur with onions, Carrots and Raisins calories by ingredient
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Curried Bulgur with onions, Carrots and Raisins

Submitted by: DACHSIE1

Introduction

This is from HOW TO COOK EVERYTHING by Mark Bittman This is from HOW TO COOK EVERYTHING by Mark Bittman
Number of Servings: 4

Ingredients

    2 Tab canola oil
    1 medium onion, chopped
    2 Tab curry powder
    1 cup bulgur
    2 large carrots, peeled and grated or finely chopped
    1 3/4 cups low sodium chicken broth, heated to the boiling point (any kind, not just Campbells)

    1/4 cup raisins
    Salt & Pepper to taste

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Directions

Place the oil in a medium skillet or saucepan that can later be covered and turn the heat to medium. Add the onion and cook, stirring, until its soft, about 5 min.
Add the curry powder and continue to cook for another minute. Add the bulgur and stir to coat with the oil. Add the carrots and stir once or twice.
Add the liquid, and raisins, cover, and cook over very low heat for 10 minutes. Turn off the heat and let sit for 15 minutes more. Season with salt and pepper and serve.

Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DACHSIE1.






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