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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 4.3 g
  • Cholesterol: 44.8 mg
  • Sodium: 938.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.9 g

View full nutritional breakdown of Quick and Delicious Beef & Broccoli calories by ingredient
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Quick and Delicious Beef & Broccoli

Submitted by: BADABOO

Introduction

This is a delicious broccoli beef recipe that is simple to make! This is a delicious broccoli beef recipe that is simple to make!
Number of Servings: 5

Ingredients

    1 lb. London Broil beef
    4 cups chopped broccoli flowerettes
    1 can beef broth
    2 tbsp. cornstarch
    1 tbsp. packed brown sugar
    1/4 tsp. ground ginger
    1/4 tsp. garlic powder
    1 tbsp. soy sauce

    2 cups rice (long grain white used for this recipe)


Directions

Thinly slice london broil. In separate bowl stir 1 c. beef broth with brown sugar, cornstarch, and soy sauce until smooth.

Spray skillet with cooking spray and heat on med-high for one minute. Stir fry 1/2 beef mixture until browned. Remove from pan. Stir fry remaining beef mixture and remove from pan.

Add remaining broth, ginger, and garlic powder to pan and heat to boil. Add broccoli and return to boil. Cover pan and simmer broccoli for 5 minutes or until tender crisp.

Stir cornstarch mixture and then add to broccoli mixture in pan. Heat until mixture thickens (stirring constantly). Add beef back to pan and heat through.

Serve over your choice of rice (white long-grain was used to calculate calories in the recipe)..

Number of Servings: 5

Recipe submitted by SparkPeople user STACIHOLT.






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Member Ratings For This Recipe

  • This was a good easy recipe. My entire family enjoyed it. I did cheat a bit and after I chopped up the broccoli I put it in the microwave for 2 minutes so they were already almost done for the dish. Served it with jasmine rice and my family loved it. Only cook the beef for a minute or it gets chewy. - 8/31/13

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