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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,018.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Fiery 3 Bean chowder (slow cooker) calories by ingredient
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Fiery 3 Bean chowder (slow cooker)

Submitted by: KIRRIAN

Introduction

Also known in our household as mexican bean soup it is a cold weather favourite with some jalapeno peppers, sour cream and shredded cheese and toasted turkish bread. Also known in our household as mexican bean soup it is a cold weather favourite with some jalapeno peppers, sour cream and shredded cheese and toasted turkish bread.
Number of Servings: 10

Ingredients

    1 medium onion chopped
    4 cloves garlic crushed
    2 small red chillies finely chopped
    1 tb ground cumin
    2 tsp ground coriander
    4 tb tomato paste
    800g canned chopped tomatoes
    6 cups vegetable stock
    100g diced red or green capsicum
    400g canned sweet corn drained
    2 x 400g can butter beans drained and rinsed
    2 x 400g can red kidney beans drained and rinsed
    400g can chick peas drained and rinsed

    jalapeno peppers, sour cream and shredded cheese to serve

Directions

Soften onion in a non-stick pan, add garlic and spices and cook until fragrant. Add tomatoes and tomato paste and stir until warmed.
Combine all ingredients in slow cooker and cook on low 6-8 hours, high 3-4 hours or auto 9-10 hours. Makes 10 1 cup serves

Number of Servings: 10

Recipe submitted by SparkPeople user KIRRIAN.






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