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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.2 g

View full nutritional breakdown of Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey calories by ingredient
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Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey

Submitted by: KPHICKEY

Introduction

Yummy! Yummy!
Number of Servings: 1

Ingredients

    0.5 C TJ's Greek Style Nonfat Yogurt
    1 TBSP milled Flaxseed
    1TBSP honey
    1 TBSP TJ's Dried Cranberries
    1 TBSP TJ's sliced Almonds

Directions

Mix and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user KPHICKEY.






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