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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 7.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 133.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.0 g

View full nutritional breakdown of Baked Tilapia calories by ingredient
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Baked Tilapia

Submitted by: DMORT73

Introduction

A flavorful way to make tilapia A flavorful way to make tilapia
Number of Servings: 2

Ingredients

    2 tilapia filets
    1 tablespoon butter
    1 dash Old Bay Seasoning
    1 dash garlic powder and onion powder
    1 teaspoon parsley, dried or fresh
    A squeeze or two of fresh lemon juice
    1 tablespoon of mixed parmesan cheese and bread crumbs

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Directions

Preheat over to 375. Melt butter. Add Old Bay Seasoning, garlic powder, onion powder, parsley and lemon juice to melted butter. Pour over fish. Bake for 15 minutes. Mix Parmesan cheese and bread crumbs and sprinkle over fish. Bake for an additional 5 to 10 minutes until fish flakes easily with fork. Switch oven to broil for 2 minutes to get fish crispy, if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user DMORT73.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was excellent... very moist and tender... will definitely be adding to our normal dinner routine! I love simple, tasty recipes like this! It's a new favorite! - 10/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good! I made it for the family so upped the recipe x5... I didn't have just parsley so used italian seasoning. Everyone liked it - even the kids! And, I was able to save a fillet for my lunch tomorrow. I'll definitely make this again! - 1/31/10

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  • Very Good
    1 of 1 people found this review helpful
    Very yummy. Will make this dish again. - 4/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is really yummy. I'd make it again in a hearbeat! - 6/27/08

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  • This recipe was very easy at the last minute to make. LOL! Also, very good and flavorful. I will make this recipe again. Thank you. :-) - 1/22/13

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  • Yummy yummy!
    I used olive oil instead of butter, lemon pepper instead of juice and a two cheese blend of cheddar and mozzarella. My bread crumbs are a seasoned blend of roasted garlic and spices.
    Very moist and tasty, definitely on my list for lots of repeats. - 3/12/12

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  • Delish! My husband and I loved this recipe. We love tilapia, but it ends up being mushy, but this recipe came out perfect. The broiling is a must! Love it! - 7/12/11

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  • This was a great way to cook tilapia, moist and flavorful. Everyone enjoyed the dinner very much! - 5/1/11

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  • Made this last night, very nice. I have been looking for something different to do with Tilapia (not my favourite fish) and this was it. Hubby enjoyed it aswell. Served it with my cucumber salad and some normal salad. Very filling aswell although I did make enough for 1.5 servings each. - 2/27/11

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  • Delicious!! Made this for my son and I. He loved it. Will make again for whole family. - 3/31/10

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  • Substituted Ceole seasoning for the old bay and Lemon Pepper seasoning for the Lemon juice and Finely ground French Fried Onions for the bread crumbs - it' was great! - 2/23/10

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  • Will make it again for sure !! - 4/29/09

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  • Sounds tasty and easy! Great combination!! - 2/14/09

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  • This was so good! I was a little nervous about adding the lemon juice because I typically don't like lemon with my fish but it was great! I roasted some asparagus with some garlic on them...the perfect compliment to the fish hands down! - 2/9/09

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  • I made it a second time & used Italian Seasoning in place of the Old Bay Seasoning & & used Italian herbs in place of the parsley. Still good. This is a super quick, easy & yummy dish. - 2/8/09

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  • A really good and quick recipe for my favorite fish! The cook time seemed a bit long for me, and I omitted Old Bay Seasoning. - 1/29/09

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  • I made this last night and found it to be quite good. I used homemade bread crumbs. My family really enjoyed it. - 1/25/09

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  • It was our first time eating tilapia and we enjoyed it - liked the crispy crumb mixture on top! - 1/16/09

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  • Wonderful! Quick and easy! The second time I made it with Sole. Not as nice. - 1/8/09

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  • This was quick and tasty! - 1/5/09

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  • We were out of parsley so used Italian Seasoning and it was still very good !! I will make this again .. with parsley!!! - 10/2/08

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  • My husband isn't keen about fish but he liked this so I would make this again. And so easy! - 8/7/08

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  • O.K.
    0 of 1 people found this review helpful
    It was just ok, cook time seemed too long. - 7/14/08

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