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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 7.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 623.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Oven Roasted Tilapia Packets calories by ingredient
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Oven Roasted Tilapia Packets

Submitted by: LILABBYNORMAL

Introduction

Quick delicious main dish with no clean up. Quick delicious main dish with no clean up.
Number of Servings: 4

Ingredients

    4 tilapia fillets (about 16oz)
    1 cup onion slices
    1 cup fresh sliced mushrooms
    2 tbs. olive oil
    1 tsp black pepper
    1tsp. salt
    1tsp minced garlic or garlic powder
    1 tsp. dried parsley
    1 tsp. dried thyme
    nonstick cooking spray
    4 sheets heavy duty foil

Directions

Preheat oven to 400 degrees. Spray each foil sheet with nonstick cooking spray. Lay one tilapia fillet on each foil sheet. Mix all spices together in small bowl. Put 1/4 of onion and mushroom slices on each fillet. Sprinkle 1/4 of the spice mixture over each fillet. Drizzle each partion with a little olive oil and hen fold up into a sealed packet. (Like a present) Lay all packets on a baking pan and put on center rack of oven for around 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user TG1123.





TAGS:  Fish | Dinner | Fish Dinner |

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