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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 2.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 517.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Mock Tuna Salad calories by ingredient
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Mock Tuna Salad

Submitted by: SOPHIEBLUE

Introduction

vegan substitution for tuna salad! vegan substitution for tuna salad!
Number of Servings: 6

Ingredients

    1 can garbanzo beans, drained
    about 8 baby carrots, shredded
    3 tbsp dill pickle relish
    3 tbsp vegennaise or mayonnaise
    1 shallot, chopped, or 2 tbsp chopped onion
    1 tsp- 1 tbsp mustard (optional)
    salt and pepper to taste

Directions

1) drain garbanzos and place into small bowl; mash w/ potato masher until all whole beans are mashed
2) add other ingredients, mix well
3) let chill for about an hour before serving

makes 6 yummy sandwiches.

Number of Servings: 6

Recipe submitted by SparkPeople user SOPHIEBLUE.






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Member Ratings For This Recipe

  • I just made this, and I put 1/3 of it in my snadwich, which is twice as much as this recipe calls for. I may go unmake half the filling! But this is really tasty!. I found mashing my canned beans difficult (I used Furman's) so I put them into my food processor and pulsed until they were mashed. - 7/21/11

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