Mock Tuna SaladSubmitted by: SOPHIEBLUE
Introductionvegan substitution for tuna salad! vegan substitution for tuna salad!
1 can garbanzo beans, drained
about 8 baby carrots, shredded
3 tbsp dill pickle relish
3 tbsp vegennaise or mayonnaise
1 shallot, chopped, or 2 tbsp chopped onion
1 tsp- 1 tbsp mustard (optional)
salt and pepper to taste
2) add other ingredients, mix well
3) let chill for about an hour before serving
makes 6 yummy sandwiches.
Number of Servings: 6
Recipe submitted by SparkPeople user SOPHIEBLUE.
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I just made this, and I put 1/3 of it in my snadwich, which is twice as much as this recipe calls for. I may go unmake half the filling! But this is really tasty!. I found mashing my canned beans difficult (I used Furman's) so I put them into my food processor and pulsed until they were mashed. - 7/21/11