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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 6.7 g
  • Cholesterol: 49.0 mg
  • Sodium: 559.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.6 g

View full nutritional breakdown of "All Inclusive" Pancakes calories by ingredient
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"All Inclusive" Pancakes

Submitted by: LIZZIEMAGGIEP

Introduction

These pancakes have it all - fruit, protein, whole grain! These pancakes have it all - fruit, protein, whole grain!
Number of Servings: 5

Ingredients

    1 cup whole wheat pancake mix, 6 oz. container fat-free, low calorie yogurt (I used Weight Watchers amaretto), 1.5 TB walnuts, 1 TB dried cranberries, 1 cup water, 3 TB liquid egg whites

Directions

Combine all ingredients. Cook in skillet with non-stick cooking spray, about two minutes on each side. Great with sugar free syrup or sugar free whipped cream!

Number of Servings: 5

Recipe submitted by SparkPeople user LIZZIEMAGGIEP.






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