SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 420.7
  • Total Fat: 21.2 g
  • Cholesterol: 78.2 mg
  • Sodium: 959.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 29.1 g

View full nutritional breakdown of Lower Fat Texas Chili calories by ingredient
Report Inappropriate Recipe

Lower Fat Texas Chili

Submitted by: CEKKI28


Number of Servings: 6

Ingredients

    Cooking Spray
    5 garlic cloves minced
    2 onions diced
    1.5 lbs 4% lean ground beef
    1/2 tsp salt
    1tsp black pepper
    2 tbsps red chili powder
    4 roma tomatoes blanched skinned
    1/2 c tomato paste
    1/2 c beef stock
    1 c miller lite
    2 tbsps cider vinegar
    3/4 tsp ground cumin
    2 tsps minced oregano
    1/4 c minced parsley
    1 can (15 oz) red kidney beans, drained
    Optional fat free cheese

Directions

From Cooking.com - Heat the olive oil in a large saucepan. Add the garlic and onions, and saute over medium-high heat for 5 minutes. Add the beef and saute for 7 to 8 minutes longer, while stirring frequently, or until the beef is well browned on all sides. Season with salt and pepper, stir in the chili powder, and cook for 2 minutes more. Add the tomatoes, tomato paste, beef stock, beer, vinegar, cumin, oregano, and parsley, and stir well to combine.
Bring to a simmer, turn down the heat to low, and cook, covered, for 45 minutes. Add the beans and cook for 15 minutes longer, stirring occasionally. Ladle into serving bowls and sprinkle with the goat cheese.


Number of Servings: 6

Recipe submitted by SparkPeople user CEKKI28.






Great Stories from around the Web


Rate This Recipe