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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 25.8 g
  • Cholesterol: 90.2 mg
  • Sodium: 142.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Sour Cream Pork Chops calories by ingredient
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Sour Cream Pork Chops

Submitted by: LADYPHOENIX61

Introduction

This is a lower-everything version of a Paula Deen recipe. It's very good with hot rice and makes a lovely presentation at the table. This is a lower-everything version of a Paula Deen recipe. It's very good with hot rice and makes a lovely presentation at the table.
Number of Servings: 4

Ingredients

    2 Tbsp canola oil
    4 1-in thick boneless pork chops
    1½ cups sliced onion, separated into rings
    1½ cups sliced fresh button mushrooms
    1 cup fat free, low sodium beef broth
    1 Tbsp chopped parsley
    1 tsp paprika
    1 tsp prepared mustard
    ½ tsp ground black pepper
    1 cup reduced fat sour cream

Directions

Makes 4 servings

In a large skillet, heat oil over medium high heat. Add pork chops, and cook for 2 minutes per side, or until browned. Place onion evenly over pork chops. Spread mushrooms over onion.

In a small bowl, combine broth, parsley, paprika, mustard, salt and pepper. Pour broth mixture over pork chops. Cover, reduce heat and simmer 1½ hours. Stir in sour cream and cook for 3-4 minutes, or until heated through. Do not let it boil. Serve with hot rice. Garnish with additional parsley, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.






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Member Ratings For This Recipe

  • I used fat free sour cream and I had to substitute chicken broth for beef broth. I'm sure the reduced fat would have tasted better, but the result was still yummy! - 1/10/10

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