HG Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 5.0 g
  • Cholesterol: 41.5 mg
  • Sodium: 208.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.5 g

View full nutritional breakdown of HG Chicken Salad calories by ingredient
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Submitted by: SHARIB24
HG Chicken Salad

Introduction

Adapted from Hungry Girl Adapted from Hungry Girl
Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 4.5 ounces
    * Cucumber (with peel), 0.5 cup slices
    * Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    * Grapes, 25 grape, seedless
    * Plain Fat Free Yogurt, .25 cup
    * Kraft Mayo Light Mayonnaise, 1.5 tbsp
    * Splenda No Calorie Sweetener, 1 packet
    * Salt & pepper to taste

Directions

Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple. Then try not to pass out as you chow down on this insanely good chicken salad

Number of Servings: 2

Recipe submitted by SparkPeople user SHARIB24.





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TAGS:  Poultry |

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