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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.5
  • Total Fat: 8.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 975.6 mg
  • Total Carbs: 66.8 g
  • Dietary Fiber: 12.7 g
  • Protein: 19.2 g

View full nutritional breakdown of Sweet Potato and Black Bean Quesadillas calories by ingredient
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Sweet Potato and Black Bean Quesadillas

Submitted by: DHARMA55

Introduction

A nice quesadilla alternative. A nice quesadilla alternative.
Number of Servings: 1

Ingredients

    ¼ Cup Mashed Sweet Potatoes
    ¼ Cup Low-Fat Cheddar
    ¼ Cup Black Beans
    2 Medium Sized Tortillas
    Salt and Chili Pepper to taste

Directions

1) Boil and mash the sweet potatoes.

2) Spread potatoes, beans, and cheese between two tortillas.

3) Heat on a griddle.

Number of Servings: 1

Recipe submitted by SparkPeople user DHARMA55.






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Member Ratings For This Recipe

  • I got this recipe from a friend of mine but I make it with veggie shreds cheese because I don't eat dairy. It's sooooo great! - 6/24/09

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  • Made with whole wheat tortillas and fat free cheddar. Really good flavors, and super easy to make. - 5/25/08

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