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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 656.7 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Vegan Lazy Stuffed Peppers calories by ingredient
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Vegan Lazy Stuffed Peppers

Submitted by: XKRISS6X

Introduction

A very lazy way to make 'stuffed' peppers A very lazy way to make 'stuffed' peppers
Number of Servings: 3

Ingredients

    4 small tomatos
    1.5 cups tomato sauce
    1 can campbell's tomato rice soup
    6 peppers halved
    1 cup vegan ground beef


    ***campbells tomato rice soup is VEGAN in canada, as for that comment, I dont know if it isn't where you are from, so always check ingredients****

Directions

This is very lazy, basically just put it all either in a pot or pan, and simmer on the stove for 15-20 minutes until the peppers are tender, and then spoon the mixture into them. I like to cook it all together because if you cook the peppers seperately, then it doesn't give it that taste the peppers give to the rest of the stuff.. You can also bake it in the oven if you prefer but I don't know for how long or what temperature...

serves 3 to 4 (for a main course...)


WOW ... just 259cals, only 1g of fat , 40 net Carbs, 8g of Fibre, and 16g of protein. =) and thats for 3 big servings.... divide that into 4 servings and you get : 194cals, 1g fat, 30g net carb, 6 fibre, and 12 protein....


Number of Servings: 3

Recipe submitted by SparkPeople user XKRISS6X.






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  • 1 of 1 people found this review helpful
    VEGANS BEWARE! This recipe is not vegan! Campbell's Tomato Rice Soup has cheese/milk in it. - 2/28/08

    Reply from XKRISS6X (4/12/09)
    Campbell's Tomato Rice Soup is Vegan in Canada. If it isn't in the US, I apologize. To substitute, use 1 can Campbell's Tomato Soup and half a cup of cooked rice.


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  • There are no peppers listed in the ingredients. - 8/4/11

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  • That does sound good, but I'd have to use something besides the Campbell's soup...too much sugar for me in there. - 8/18/07

    Was this review helpful?   yes  No