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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 11.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Fat Smash Three Bean Salad calories by ingredient
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Fat Smash Three Bean Salad

Submitted by: JENNA3

Introduction

This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make! This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!
Number of Servings: 4

Ingredients

    1 can green beans (14 oz)
    1 can wax beans
    1 can pinto or red kidney beans
    1/4 cup e.v.o.o.
    1/4 cup apple cider vinegar
    2 tsp splenda
    1 red bell pepper, sliced into rings
    2 tsp ground oregano
    1 tsp dried parsley
    2 tsp ground mustard seed

Directions

Rinse all beans and add them to a medium mixing bowl. Add the sliced red pepper. Mix remaining ingredients in a separate bowl and whisk together. Add vinegar mixture to the beans and pepper mixture. Mix well and chill for at least 1 hour before serving. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNA3.






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