4.2 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 1.3 g
  • Cholesterol: 4.1 mg
  • Sodium: 46.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Banana Mousse calories by ingredient
Report Inappropriate Recipe

Banana Mousse

Submitted by: 1GRNTHMB

Introduction

This is a light, refreshing dessert This is a light, refreshing dessert
Number of Servings: 4

Ingredients

    2 tbsp 1% milk
    4 tsp sugar
    1 tsp vanilla
    1 medium banana cut into quarters
    1 cup plain low fat yogurt
    1 banana cut into slices

SparkPeople Sponsored Video


Directions

Place milk, sugar, vanilla and quartered banana in blender and process for 15 seconds at high speed until smooth. And yogurt and blend on low until mixed together. Chill. Spoon into 4 small dessert dishes and garnish with sliced bananas. Makes Four small servings. Can be easily doubled.

Number of Servings: 4

Recipe submitted by SparkPeople user 1GRNTHMB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Love this idea. For those who have a problem with it setting up try adding 1 or 2 tsp of Instant Clearjel, stir it together with the sugar, then follow the rest of the directions. It does not require heat to thicken, & is a form of modified corn starch. - 9/27/12

    Was this review helpful?   yes  No
  • I really liked it, but is there a way to firm it up? Mine was quite runny. - 8/3/11

    Was this review helpful?   yes  No
  • This was really good. I used soy milk instead of 1% milk and fat free plain yogurt instead of lowfat. I will definitely be making this again. - 6/19/10

    Was this review helpful?   yes  No
  • This sounds delicious...also I've been searching for low fat/high calorie snacks and this will be perfect! - 3/30/10

    Was this review helpful?   yes  No
  • I love the idea of using it as a dip!! - 7/10/08

    Was this review helpful?   yes  No
  • Love this! It's easy to make and tastes great. I use nonfat yogurt, so it doesn't set up quite as much. Instead of serving it as mousse, I serve it as a dip with fruit or honey graham cracker sticks. I have tried it with my family and Bible study group. Everyone asked for the recipe. - 5/24/08

    Was this review helpful?   yes  No