- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 541.3
- Total Fat: 3.6 g
- Cholesterol: 136.9 mg
- Sodium: 289.9 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 2.5 g
- Protein: 58.8 g
Grilled Sweet-and-Sour Chicken Packets With Rice
IntroductionA new take on an old favorite. Packets make for easy cleanup. A new take on an old favorite. Packets make for easy cleanup.
4 boneless skinless chicken breasts (about 1 1/4 lb)
1/2 cup sweet-and-sour sauce
1 can (8 oz) pineapple chunks, drained
1/2 medium green pepper, cut into strips
1/2 medium yellow pepper, cut into strips
1/2 medium red pepper, cut into strips
1/2 small onion, cut into small wedges
1/2 cup (dry) white rice
1/2 cup (dry) brown rice
2. Cook rice according to directions.
3. On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
4. Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion. 5. When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170Â°F). Place packets on plates. Cut Fold back foil. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEM79.