SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 9.8 g
  • Cholesterol: 27.3 mg
  • Sodium: 618.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Mel's TACO's calories by ingredient
Report Inappropriate Recipe

Mel's TACO's

Submitted by: MELTEAGUE

Introduction

Fill your tacos with something delicious and healthy! Fill your tacos with something delicious and healthy!
Number of Servings: 10

Ingredients

    Old El Paso stand and Stuff taco kit
    xtra lean chicken ( 310 g's)
    2 Tbsp olive oil
    Seasoned Soy ground 340 g
    1 can Tomato's , no salt added.( 796 ml)
    1 can Navy Beans ( 540 ml)
    1/8 cup chopped red pepper

Directions

1 serving = 1 taco stuffed.

Brown ground chicken , and peppers and saute in olive oil.
add tomatoes and seasoning provided , and Navy beans, simmer, last 5 min add soy ground, simmer 5 min and serve. Use salsa provided.

If serving with Cheese and Sour cream, you will have to add that in seperately for nurtitional info.

Number of Servings: 10

Recipe submitted by SparkPeople user MELTEAGUE.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe