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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 4.8 g
  • Cholesterol: 106.8 mg
  • Sodium: 277.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.1 g

View full nutritional breakdown of MAHI MAHI BURGERS calories by ingredient
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MAHI MAHI BURGERS

Submitted by: KEVINKELLY

Introduction

These are great on a whole wheat bun or simply served on a salad. These are great on a whole wheat bun or simply served on a salad.
Number of Servings: 4

Ingredients

    1 lb of Mahi Mahi fillets
    2 Tbs of minced cilantro
    2 Tbs of minced ginger
    2 Tbs of minced shallots
    2 tsp of soy sauce
    1 tsp of honey
    dash of pepper



Directions

With a large chef knife chop the fish using quick even straight up and down motions until you have a mass of 1/4 inch pieces.
Transfer to large bowl and gently stir in all ingredients except olive oil. Be careful not too overmix. Divide mixture into four patties 1 inch thick. Chill in refrigerator at least 20 min or up too 2 hours before cooking.
Heat oil in large nonstick skillet over medium heat. Add burgers and cook until brown on both side and just cooked through. 4-6 minutes total.
**Note this can also be prepared with Salmon or any other firm fish.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.






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