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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 410.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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Applesauce Oatmeal Muffins

Submitted by: KEUTELS


Number of Servings: 16

Ingredients

    2 1/2 c. Applesauce
    4 Egg Whites
    1/4 c. Non-fat Yougrt (Plain or vanilla)
    3/4 c. Brown Sugar
    1 1/2 c. Rolled Oats
    1 c. Whole Wheat Flour
    1 c. All-Purpose Flour
    1 tsp. Baking Powder
    1 tsp. Baking Soda
    1 1/2 tsp. Salt
    2 tsp. Cinnamon
    (1 1/2 c. Raisins if you like)

Directions

Mix Dry Ingredients
In a Separate Bowl - Mix Wet Ingredients
Add Wet Ingredients to Dry Ingredients
Mix only long enough to moisten (do not over mix or beat - Muffins will end up tough).
Bake at 350 for 15-20 minutes...check with toothpick.
These muffins are dense and not very pretty to look at - but mmmm good and so low in fat!

(Tip - they stick, so I use a little non-stick spray in the bottom of each of my paper cups....)

Number of Servings: 16

Recipe submitted by SparkPeople user KEUTELS.






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Member Ratings For This Recipe

  • They were dense and didn't really have a strong flavor. I tried freezing half the batch for later and they came out horrible. - 7/21/09

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