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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 2.3 g
  • Cholesterol: 24.2 mg
  • Sodium: 830.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.1 g

View full nutritional breakdown of Skinny Chicken Spinach Soup calories by ingredient
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Skinny Chicken Spinach Soup

Submitted by: 100LBLIGHTER

Introduction

This low calorie, low fat soup is made with things you would have on hand. Season to your taste with your favorite herbs to make it your own. This low calorie, low fat soup is made with things you would have on hand. Season to your taste with your favorite herbs to make it your own.
Number of Servings: 4

Ingredients

    1- 4 cup carton of Swanson Natural Goodness Lower Sodium Chicken broth
    1 large frozen boneless, skinless chicken breast (6ounces)
    1/2 Large onion ruff chopped
    1/4 cup celery with tops diced
    1 cup frozen peas and carrots
    2 cups fresh spinach
    2 teaspoons onion powder
    RONZONI Smart Taste Spaghetti (2 oz. dry) cooked according to instruction on box.
    3 cups water
    2 teaspoons fresh garlic minced
    2 teaspoons of Italian Seasoning
    4 Tablespoons Shredded Parmesan Cheese
    Pepper to your taste

Directions

Pour the whole box of Chicken broth into medium sauce pan. Add frozen chicken breast and bring to a boil. Turn heat down to a simmer and add onion and celery. Simmer until chicken is mostly done, about 15 minutes, and remove chicken to a cutting board to cool. While it is cooling add peas and carrots to the simmering pot along with the onion powder, Garlic, Italian Seasoning.Cut your chicken into bite size pieces and return to the pot. Add spinach last and the water to make more broth. Turn off the heat and allow flavors to come together. Serve with 1 tablespoon shredded parmesan cheese on top. Serves 4 good sized bowls.

Number of Servings: 4

Recipe submitted by SparkPeople user 100LBLIGHTER.






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