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Nutritional Info
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 15.1 g
  • Cholesterol: 53.8 mg
  • Sodium: 247.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Beef & Bean Chili calories by ingredient
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Beef & Bean Chili


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Introduction

Adding beans to this chili helps to lower the fat and cholesterol in each serving. Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Ingredients

    • 2 lb. lean beef stew meat (trimmed of fat), cut in 1-inch cubes
    • 3 tablespoons olive oil
    • 2 cups water
    • 2 teaspoons minced garlic
    • 1 large onion, finely chopped
    • 1 tablespoon whole grain flour
    • 2 teaspoons chili powder
    • 1 green pepper, chopped
    • 2 lb. tomatoes, chopped (3 C)
    • 1 tablespoon oregano
    • 1 teaspoon cumin
    • 2 cups canned kidney beans

Directions

1. Brown meat in a large skillet with half of the olive oil. Add water. Simmer covered for 1 hour until meat is tender.

2. Heat remaining oil in second skillet. Add garlic and onion and cook over low heat until onion is softened. Add flour and cook 2 minutes. Add the garlic-onion-flour mixture to the cooked meat. Then add the remaining ingredients to the meat mixture. Simmer 1/2 hour.

Yield: 9 servings--Serving Size: 8 oz





TAGS:  Beef/Pork |

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