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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 9.4 g
  • Cholesterol: 38.2 mg
  • Sodium: 708.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.4 g

View full nutritional breakdown of TK's Enchilada Bake calories by ingredient
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TK's Enchilada Bake

Submitted by: TKOISME

Introduction

Mexican Flare Mexican Flare
Number of Servings: 10

Ingredients

    1 c Onions
    18 oz Lean Ground Beef
    1 packet Taco Seasoning
    1 can (10oz) Ro*tel
    5.5 oz can of Spicy Hot V8
    10T Tomato Paste
    1/2 c. Fat Free Milk or Plain Light Soy Milk
    2 10oz. packages Frozen Spinach
    1 c Mushrooms, Canned
    10 Corn tortillas

Directions

Makes 10 servings.

Preheat oven to 350.

Defrost spinach, then squeeze excess liquid from spinach.

On medium-high heat, cook onions until translucent. Add ground beef until browned. Drain any excess fat. Add 3/4 package of taco seasoning (following the directions on the package). Simmer for 5 minutes.

In a saucepan, mix Ro"tel, tomato paste, V8, milk, and 1/4 package of taco seasoning. Bring to a boil, then lower heat and simmer for 2 minutes.

Cut 8 corn tortillas into halves or quarters. Place four of the tortillas in a small casserole dish to cover the bottom. Then spread a layer of the beef mixture. Top with all of the spinach and 1/2 of the cheese. Then pour a thin layer of the sauce. Make another layer using 4 more corn tortillas, beef mixture, mushrooms, and the rest of the sauce. Place the remaining 2 corn tortillas (whole) on top and sprinkle the top with the remaining cheese. Bake for approximately 30 minutes, or hot throughout.

Number of Servings: 10

Recipe submitted by SparkPeople user TKOISME.






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