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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 13.9 g
  • Cholesterol: 89.2 mg
  • Sodium: 688.0 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Quick Chicken Parmesan calories by ingredient
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Quick Chicken Parmesan

Submitted by: JACKIE-78


Number of Servings: 4

Ingredients

    Bread crumbs, dry, grated, seasoned, .5 cup
    *Kraft Reduced Fat Parmesan Cheese (grated), 6 tsp
    Saltine Crackers, unsalted (Saltines), 6 cracker
    Chicken Thigh, 4 thigh, bone and skin removed
    Ragu Spaghetti Sauce (tomato sauce), 0.5 cup
    *Extra Virgin Olive Oil, 2 tbsp
    Zucchini, 2 cup, sliced
    Onions, raw, .5 medium (2-1/2" dia)
    Green Peppers (bell peppers), .5 cup, strips

Directions

Preheat oven 400 degrees.

Combine Bread crumbs, Saltines and 2 Tbsp. of Reduced Fat Parmesan cheese in a large zip lock bag. Coat boneless skinless thighs in egg and place in bag. Shake to coat. Use 1 tbsp. Olive Oil in skillet and brown evenly. Place Chicken in 8" baking dish. Use 1/2 cup marinara sauce to lightly cover each thigh. Sprinkle reduced fat parmesan cheese over sauced chicken. Bake in oven for 20 minutes.

Meanwhile, place 1 tbsp. olive oil in skillet and sautee Zucchini, Onion and Green Peppers.

Serve Baked chicken w/ sauteed veggies sprinkled with parmesan cheese.


Number of Servings: 4

Recipe submitted by SparkPeople user JACKSTER626.





TAGS:  Poultry |

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