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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 176.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Bean Soup (slow cooker) calories by ingredient
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Bean Soup (slow cooker)

Submitted by: JESPAH

Introduction

Warms you up on a cold New England day Warms you up on a cold New England day
Number of Servings: 6

Ingredients

    1 16 oz. bag of dried beans, any kind
    4 cups of water
    16 oz. low fat, low salt chicken stock (organic is best)
    1 16 oz. can of low salt tomatoes, diced or crushed. Do not drain!
    Dash of pepper
    Dash of garlic powder or 1 finely minced garlic clove
    Dash of basil, dried or fresh (if fresh, tear or mince into small pieces)
    1/4 brick of tofu, roughly cubed
    1 tablespoon of chicken fat (optional -- if left out, remove 5 calories, .5 gram of fat and .5 mg of cholesterol)

    For vegans, remove the chicken fat and substitute low fat, low salt vegetable broth for the chicken broth.

Directions

Place ingredients into slow cooker the night before so that beans can soak. In the morning, set slow cooker for 4 hours on high.

Makes 6 14-ounce servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JESPAH.






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