SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 24.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.9 g

View full nutritional breakdown of CUCUMBER YOGURT SAUCE calories by ingredient
Report Inappropriate Recipe

CUCUMBER YOGURT SAUCE

Submitted by: JBROWN76


Number of Servings: 8

Ingredients

    8-oz plain fat free yogurt
    1 medium cucumber, peeled, seeded, shredded and drained
    2 teaspoons white wine vinegar
    1 tablespoon chopped fresh mint or dill
    1 clove garlic, minced
    Dash white pepper
    Dash salt (optional)

Directions

1. In small bowl, combine all ingredients.
2. Serve in pita with falafel prepared according to package directions.

Number of Servings: 8

Recipe submitted by SparkPeople user JBROWN76.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Taste great! Easy ru. - 4/8/10

    Was this review helpful?   yes  No
  • This is a great recipe! I use low fat plain greek yogurt though to increase the protien. - 6/16/09

    Was this review helpful?   yes  No
  • this sauce was very tasty. We put it over a turkey burger on pita bread with some lettuce and tomato. The mint adds a very nice crisp sort of tangy flavor to it. Wonderful way to jazz up a dish with very little cals and fat! - 10/16/08

    Was this review helpful?   yes  No