CUCUMBER YOGURT SAUCE

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 24.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.9 g

View full nutritional breakdown of CUCUMBER YOGURT SAUCE calories by ingredient
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Submitted by: JBROWN76


Number of Servings: 8

Ingredients

    8-oz plain fat free yogurt
    1 medium cucumber, peeled, seeded, shredded and drained
    2 teaspoons white wine vinegar
    1 tablespoon chopped fresh mint or dill
    1 clove garlic, minced
    Dash white pepper
    Dash salt (optional)

Directions

1. In small bowl, combine all ingredients.
2. Serve in pita with falafel prepared according to package directions.

Number of Servings: 8

Recipe submitted by SparkPeople user JBROWN76.





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Member Ratings For This Recipe

  • Taste great! Easy ru. - 4/8/10

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  • This is a great recipe! I use low fat plain greek yogurt though to increase the protien. - 6/16/09

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  • this sauce was very tasty. We put it over a turkey burger on pita bread with some lettuce and tomato. The mint adds a very nice crisp sort of tangy flavor to it. Wonderful way to jazz up a dish with very little cals and fat! - 10/16/08

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