- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 281.7
- Total Fat: 12.1 g
- Cholesterol: 68.0 mg
- Sodium: 591.8 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 1.5 g
- Protein: 25.1 g
Chicken and Broccoli with white rice and cheedar cheeseSubmitted by: CAMAROLYN
IntroductionYum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy! Yum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy!
(1) 2.5 pound package of boneless chicken breasts cubed
(1) 1 lb package of broccoli (frozen or fresh)
(2) cans of cream of chicken soup or (1) can of cream of chicken and (1) can of cream of celery soup
(1) 2 cup of cheddar cheese shredded
2 cups of white rice prepared seperately
cube boneless chicken breast
this dish can be preapred one of two ways....
THE CHEATERS WAY :)
put all of the cubed chicken, broccoli, and cream soups (add enough water to mix freely approx 1 cup) in a 13 x 9 baking dish. Bake on 350 degress for 20 30 minutes until meat is throughly cooked. When the meat is cooked add cheese and bake until melted. Serve over white or brown rice.
The not so cheaters way :)
Cube bonless skinless breast and cook in a dutch oven. Browning the cubes slightly. I usually add adobo and parsley for flavoring, but if I'm in a hurry I leave this out. Can also use minced garlic for a little extra pop.
Add broccolli with 1 cup of water. Simmer mixture for a minute.
Add cream soups and mix thoroughly. Simmer for 15 minutes approximately until meat is cooked.
Add cheese to the pot or serve individually over a bed of rice.
Enjoy! Serves approximately 10 - 12
Number of Servings: 10
Recipe submitted by SparkPeople user CAMAROLYN.