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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 12.1 g
  • Cholesterol: 68.0 mg
  • Sodium: 591.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.1 g

View full nutritional breakdown of Chicken and Broccoli with white rice and cheedar cheese calories by ingredient
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Chicken and Broccoli with white rice and cheedar cheese

Submitted by: CAMAROLYN

Introduction

Yum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy! Yum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy!
Number of Servings: 10

Ingredients

    (1) 2.5 pound package of boneless chicken breasts cubed
    (1) 1 lb package of broccoli (frozen or fresh)
    (2) cans of cream of chicken soup or (1) can of cream of chicken and (1) can of cream of celery soup
    (1) 2 cup of cheddar cheese shredded
    2 cups of white rice prepared seperately

Directions

While preparing chicken cook rice in seperate bowl in the microwave. 4 cups of water to 2 cups of rice. Cook in the microwave for 20 minutes. (recipe calls for white rice can substitute brown rice, but brown rice doesn't turn out too well in the microwave so use conventional preparation for this)

cube boneless chicken breast

this dish can be preapred one of two ways....

THE CHEATERS WAY :)
put all of the cubed chicken, broccoli, and cream soups (add enough water to mix freely approx 1 cup) in a 13 x 9 baking dish. Bake on 350 degress for 20 30 minutes until meat is throughly cooked. When the meat is cooked add cheese and bake until melted. Serve over white or brown rice.

The not so cheaters way :)

Cube bonless skinless breast and cook in a dutch oven. Browning the cubes slightly. I usually add adobo and parsley for flavoring, but if I'm in a hurry I leave this out. Can also use minced garlic for a little extra pop.

Add broccolli with 1 cup of water. Simmer mixture for a minute.

Add cream soups and mix thoroughly. Simmer for 15 minutes approximately until meat is cooked.

Add cheese to the pot or serve individually over a bed of rice.

Enjoy! Serves approximately 10 - 12

Number of Servings: 10

Recipe submitted by SparkPeople user CAMAROLYN.






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