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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 7.5 g
  • Cholesterol: 61.3 mg
  • Sodium: 900.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 30.3 g

View full nutritional breakdown of Whole Wheat Quesadillas calories by ingredient
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Whole Wheat Quesadillas

Submitted by: SARAH2119
Whole Wheat Quesadillas

Number of Servings: 4

Ingredients

    1 package Cooked and diced Chicken
    1 cup fat free jalapeno Jack cheese, grated
    1.5 cups scallions, thinly sliced
    4 whole wheat flour tortillas
    1 Tbsp peanut oil

Directions

Preheat the oven to 400 degrees F

Either cook and dice your own chicken or buy the store bought packaged grilled chicken

To assemble the quesadillas, place 1/4 cup chicken, 1/8 cup jalapeño Jack cheese, and 1/8 cup scallions on a tortilla. Top with another tortilla. Repeat with the remaining ingredients to make 8 quesadillas.

Heat about 1 teaspoon peanut oil in a large sauté pan. Place one quesadilla in the pan and lightly brown on both sides, making certain that the cheese is melted in the middle before removing from the heat. Repeat with remaining quesadillas, adding more peanut oil when necessary.

Cut each quesadilla into fourths



Number of Servings: 4

Recipe submitted by SparkPeople user SARAH2119.






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