Whole Wheat QuesadillasSubmitted by: SARAH2119
1 package Cooked and diced Chicken
1 cup fat free jalapeno Jack cheese, grated
1.5 cups scallions, thinly sliced
4 whole wheat flour tortillas
1 Tbsp peanut oil
Either cook and dice your own chicken or buy the store bought packaged grilled chicken
To assemble the quesadillas, place 1/4 cup chicken, 1/8 cup jalapeÃ±o Jack cheese, and 1/8 cup scallions on a tortilla. Top with another tortilla. Repeat with the remaining ingredients to make 8 quesadillas.
Heat about 1 teaspoon peanut oil in a large sautÃ© pan. Place one quesadilla in the pan and lightly brown on both sides, making certain that the cheese is melted in the middle before removing from the heat. Repeat with remaining quesadillas, adding more peanut oil when necessary.
Cut each quesadilla into fourths
Number of Servings: 4
Recipe submitted by SparkPeople user SARAH2119.