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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 8.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 183.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Stir Fry Chicken and Veggies calories by ingredient
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Stir Fry Chicken and Veggies

Submitted by: HEARTOLOVE

Introduction

Quick, healthy and Satisfying! Quick, healthy and Satisfying!
Number of Servings: 4

Ingredients

    Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., 1.5 serving (remove)
    Onions, raw, .5 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Carrots, raw, 1 cup, strips or slices (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    *Brown Rice, long grain, 1.5 cup (remove

Directions

Heat oil in a Large Fry Pan.
Add Cubed Chicken Breasts to Pan.
Cook for 10 min. Keep stirring.
Add Onion and Celery and Carrots.
Cook for about 5 min.
Add Green Peppers.
Don't overcook carrots and Peppers and they will remain slightly crunchy.
Serve over 3/4 cup of cooked brown rice.



Number of Servings: 4

Recipe submitted by SparkPeople user HEARTOLOVE.






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