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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Curried Lentils calories by ingredient
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Curried Lentils

Submitted by: ESPERANCE


Number of Servings: 4

Ingredients

    1 c. lentils
    2 1/2 c. water
    2 beef bouillon cubes
    1 bay leaf
    1 t. salt
    1/4 c. oil
    1 large onion, chopped
    1 clove garlic, minced
    2 T. curry powder
    Juice of 1 lemon
    chopped parsley

Directions

Makes 4 servings

Combine lentils, water, bouillon, bay leaf and salt in saucepan. Bring to a boil and simmer 20 minutes.

Meanwhile: saute onion and garlic in oil. Add curry powder. Fry briefly. Add to cooked lentils w/ lemon juice and parsley.

Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ESPERANCE.





TAGS:  Fish | Dinner | Fish Dinner |

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