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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 8.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 608.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Pesto Chicken Wraps calories by ingredient
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Pesto Chicken Wraps

Submitted by: SEATTLERAINONME

Introduction

Zesty, Garlic and Yummy ligh lunch Zesty, Garlic and Yummy ligh lunch
Number of Servings: 6

Ingredients

    Low Carb Whole Wheat Tortilla - 6
    Classico Pesto Sauce - 1/4 cup
    Onions, raw, chopped - 1/3 cup
    Spinach, fresh, 1 cup
    Chicken Breast, no skin, 6 ounces
    Red Ripe Tomatoes, 1 large cut into cubes
    6 Large Squares of Tin Foil

Directions

Cook chicken as desired, use left over chicken - cut into strips or use pre-cooked chicken strips: allow time to cool.
In a medium bowl mix Spinach, Pesto, Onion, and Tomato. Toss till well coated.
Add in cooled off chicken and toss till well coated
Lay out one sqaure of tin foil, then lay a tortilla on top of it. Scoop about 3/4-1 cup of mix into center of tortilla
Fold one corner of tortilla in, then roll opposite sides of tortilla in together.
Roll wrap into tin foil.
Makes 6 Servings - Freeze to preserve Spinach and leave out over night to thaw for the next days lunch. No warming needed.

Number of Servings: 6

Recipe submitted by SparkPeople user SEATTLERAINONME.






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