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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 5.7 g
  • Cholesterol: 30.8 mg
  • Sodium: 817.7 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 17.5 g

View full nutritional breakdown of Tex-Mex Chicken Salad calories by ingredient
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Tex-Mex Chicken Salad

Submitted by: GINGERKISS


Number of Servings: 6

Ingredients

    5 cups shredded romaine lettuce
    half cup mexican blend shredded cheese
    1 cup sliced red onion
    half hass avocado thinly sliced
    1 boneless, skinless chicken breast seasoned, broiled, and thinly sliced
    1 can red kidney beans
    1 cup canned yellow sweet corn
    half cup fat free ranch dressing
    half cup BBQ sauce

Directions

Toss together all ingredients but last two. In a seperate bowl, mix together the ranch dressing and BBQ sauce and serve alone with the salad.

Number of Servings: 6

Recipe submitted by SparkPeople user GINGERKISS.






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