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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 4.8 g
  • Cholesterol: 39.6 mg
  • Sodium: 229.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Meat Loaf

Submitted by: REE2LOSE

Introduction

from Light & Tasty Magazine from Light & Tasty Magazine
Number of Servings: 8

Ingredients

    Parmesan Cheese, grated, 3 tbsp (remove)
    Instant, Quick, and Regular Oats Cereal, 0.1875 cup, dry, yields (remove)
    Onions, raw, 0.49999998 cup, chopped (remove)
    Peppers, sweet, red, raw, sliced, 0.25000002 cup (remove)
    Kraft Mozzarella Finely shredded Part Skim cheese, 0.75 cup (remove)
    Egg Beaters - Liquid Egg Whites (3 Tbsp=1/4 cup), 3 tbsp (remove)
    Ground Beef - 96% Extra Lean, 16 oz (remove)
    Crushed Tomatoes, Canned, 0.75 cup (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user REE2LOSE.






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