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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Mideast Pita Salad calories by ingredient
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Mideast Pita Salad

Submitted by: SCHNOZZLES

Introduction

Yummy and healthy way to get your veggies. Lots and lots of flavor! Yummy and healthy way to get your veggies. Lots and lots of flavor!
Number of Servings: 12

Ingredients

    3 whole wheat pitas, lightly toasted in the oven
    8 plum tomatoes, large chopped
    2 cucumbers, sliced and cut in half
    6 green onions, sliced
    6 cloves garlic, minced
    1 c parsley, chopped
    2/3 c cilantro, chopped
    1/2 c mint, chopped
    6 T lemon juice
    6 T olive oil
    1/4 t salt

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Directions

Makes ~12 1 cup portions

Toast pita oven, then break into bite sized pieces.

Large chop tomatoes and cucumber and add to bowl.

Mince garlic and add. Chop herbs and add to bowl.

Slice onions and add.

Stir gently, add pitas, add lemon juice and olive oil. Stir again. Add salt and toss well.

Chill and serve (can be served immediately -- best within 1 full day).

Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user SCHNOZZLES.






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