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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 1.4 g
  • Cholesterol: 4.2 mg
  • Sodium: 22.3 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of mango & orange freeze calories by ingredient
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mango & orange freeze

Submitted by: K-BOBO

Introduction

a fresh fruity yogurt a fresh fruity yogurt
Number of Servings: 4

Ingredients

    1 mango
    2 oranges
    1tbsp cream
    4 oz plain yogurt
    1 tsp orange zest

Directions

dice and peel mango & oranges , put yogurt, creme and zest of orange with fruit in a processor or blender and blend until a smooth mixture, then divide and freeze . remove and defrost the portion in the fridge about 30 minutes before serving .. yumm!
makes 4 - 6 servings (i calculated for 4)

Number of Servings: 4

Recipe submitted by SparkPeople user K-BOBO.





TAGS:  Desserts |

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