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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 9.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 369.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Tofu Spinach Stirfry calories by ingredient
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Tofu Spinach Stirfry

Submitted by: KIARRITH

Introduction

A regular meal around here--the types and amounts of veggies shift to reflect what it on hand at any given moment, ditto to the sauces and whatnot.
A note: I included in the nutrient info 'white wine' but actually it's Chinese rice wine for cooking.
A regular meal around here--the types and amounts of veggies shift to reflect what it on hand at any given moment, ditto to the sauces and whatnot.
A note: I included in the nutrient info 'white wine' but actually it's Chinese rice wine for cooking.

Number of Servings: 4

Ingredients

    Tofu, firm, fresh, cubed, ~ 1cup
    Spinach, fresh, 1 bunch
    Snow Peas, fresh .25 cup
    Snap peas, fresh, .25 cup
    Soy Sauce 1tbsp
    Red pepper flakes [or other heat additive], 1 tbsp
    Garlic, 1 bulb, chopped, ~ 19 cloves
    Rice Wine for cooking, a splash
    Sesame oil, 1 tbsp
    Bell Peppers, 1 cup, strips
    hoisin sauce, 1 tbsp

Directions

Marinate the tofu if you liked in the wine, garlic, pepper, soy sauce, sesame oil, and hoisin sauce. Not required, but it adds a depth of flavor.
In spring & summer especially I usually skip this step for a lighter dish.

I like things only cooked a bit, so I tend to toss the tofu cubes [along with marinade and garlic if using, or just garlic if not] into the wok, stir them around [gently] for a bit before adding the bell peppers, various peas, and lastly the spinach.
Continue tossing them about with a wooden spatula or spoon [or cooking chopsticks if you are that awesome] until the spinach is just wilted. For me, that's when I take it off the flame and serve over a bed of brown or wild rice. However, your mileage may vary and you may wish to cook things longer or separately [I can't imagine why!].

makes roughly 4 servings as a main dish served over rice.


Number of Servings: 4

Recipe submitted by SparkPeople user KIARRITH.






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