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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 3.9 g
  • Cholesterol: 22.3 mg
  • Sodium: 131.4 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.2 g

View full nutritional breakdown of L.R. sweet potato muffins calories by ingredient
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L.R. sweet potato muffins

Submitted by: LRUSSELLFAMILY


Number of Servings: 19

Ingredients

    1 1/2 cups whole wheat flour
    1 cup sugar
    1/2 tsp. baking soda
    1 tsp. baking powder
    1/2 tsp. salt
    1 tsp. cinnamon
    1/4 tsp. nutmeg
    2 T. coconut oil
    1 1/4 cups mashed sweet potato
    2 eggs
    1 1/2 cups buttermilk
    1/3 cup chopped pecans
    1/2 cup chopped pitted dates

Directions

Preheat oven to 375. Coat muffin tins with nonstick spray. In a large bowl combine the dry ingredients. In another bowl combine everything else except the pecans and dates. Stir the wet ingredients into the dry. Add dates and pecans and mix just until combined. Divide into 19 muffin cups. Bake for about 25 minutes. Makes 19 muffins.

Number of Servings: 19

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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