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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.7
  • Total Fat: 5.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 719.4 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 10.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Double Decker Bean Tacos calories by ingredient
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Double Decker Bean Tacos

Submitted by: EJACKSON2


Number of Servings: 6

Ingredients

    1 Can of Black Beans rinsed, drained
    2 C brown rice
    1 C Veg Refried Beans
    3/4 C of low fat Colby & Cheddar Cheese
    1 Cup of salsa (plus more for topping)
    6 Hard & Soft tacos shells

Directions

Makes 6 double decker tacos
Cook brown rice till done
Cook black beans for about 10-15 minutes till soft and add seasoning preference (I ususally use Chili pwder, Cumin, Pepper, Cayenne pepper, Cinnamon, oregano, garlic pwdr & minced onion).
Mix beans and rice together.
Heat taco shells in oven till warm.
Heat refried bean in a saute pan. Add salsa and a sprinkle of cheese (about 1/2 a cup) - mix well.

Slather refried bean mixture onto a soft taco and bind with a hard taco (so the soft is on the bottom w/ refried mixture between the two shells).
Fill taco with beans & rice mixture. Top with salsa, cheese, lettuce or any other desired toppings.

Number of Servings: 6

Recipe submitted by SparkPeople user EJACKSON2.





TAGS:  Fish | Mexican | Mexican Fish |

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