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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 5.1 g
  • Cholesterol: 10.3 mg
  • Sodium: 427.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Mediterranean Chicken calories by ingredient
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Mediterranean Chicken

Submitted by: SARAH2119
Mediterranean Chicken

Introduction

4 servings 4 servings
Number of Servings: 4

Ingredients

    2 cups instant brown rice, uncooked
    4 small boneless skinless chicken breast halves (1 lb.)
    1 small onion, chopped
    1 tsp. dried oregano leaves
    1 can (14-1/2 oz.) Italian-style diced tomatoes, drained
    1/4 cup KRAFT Sun-Dried Tomato Dressing
    2 tsp. minced garlic
    1/4 cup sliced stuffed green olives

Directions

COOK rice as directed on package.

MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano. Cook chicken 3 min. on each side or until chicken is lightly browned on both sides and onions are crisp-tender. Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 min. or until chicken is cooked through (165ºF), turning chicken after 3 min. Stir in olives.

SPOON rice onto serving platter; top with the chicken and sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user SARAH2119.






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