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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 1.7 g
  • Cholesterol: 68.6 mg
  • Sodium: 178.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.2 g

View full nutritional breakdown of Garlic Clove Chicken calories by ingredient
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Garlic Clove Chicken

Submitted by: MSANYA

Introduction

from "Better Homes and Gardens New Dieter's Cook Book" page 186 from "Better Homes and Gardens New Dieter's Cook Book" page 186
Number of Servings: 4

Ingredients

    nonstick cooking spray
    4 chicken breast halves, boneless, skinless
    25 cloves garlic (unpeeled)
    1/4 c chicken broth or dry white wine
    4 t lemon juice
    salt
    ground red pepper

Directions

Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add chicken and brown over medium heat for 10 minutes, turning to brown evenly.

Place chicken in an 8x8x2 or 10x6x2 in baking dish. Add unpeeled garlic cloves.

In a small bowl combine wine and lemon juices; pour over chicken. Lightly sprinkle chicken with salt and ground red pepper.

Bake, covered, in a 325 oven for 45 to 50 minutes or till chicken is tender. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MSANYA.






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