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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Herbed Broccoli & Cauliflower calories by ingredient
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Herbed Broccoli & Cauliflower

Submitted by: DANDELION_WINGS
Herbed Broccoli & Cauliflower

Introduction

214.0 % Vitamin C, Folate 29.9 %, & Vitamin A 27.5 %
simple, yet delicious
214.0 % Vitamin C, Folate 29.9 %, & Vitamin A 27.5 %
simple, yet delicious

Number of Servings: 1

Ingredients

    1 cup broccoli, cut
    1 cup cauliflower, cut
    1/4 teaspoon extra virgin olive oil
    pinch of Italian type herbs such as basil, oregano, marjoram, rosemary---or use a blend

Directions

cut up broccolli and cauliflower and place in your steamer.**
measure extra virgin olive oil and brush onto your veggies-try to get a little on most pieces, if not all.
add a pinch of your herb(s) selected
steam veggies for approx. 10 minutes. [don't over cook]

this is a great side dish, or a steamed veggie plate for a light lunch.


** [if you don't have a steamer, you can make do with a colander placed in a bigger pan with an inch of water in the bottom of the pan]

Number of Servings: 1

Recipe submitted by SparkPeople user DANDELION_WINGS.






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