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Nutritional Info
  • Servings Per Recipe: 130
  • Amount Per Serving
  • Calories: 9.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Raw Vegetable Crackers calories by ingredient
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Raw Vegetable Crackers

Submitted by: WCARTIST

Introduction

Dehydrated crackers with no grains-can be dehydrated in regular oven. Chia seeds are a great source of omega 3's, complete protein & calcium. I add kelp & cletic sea salt for saltiness & to support my thyroid. Dehydrated crackers with no grains-can be dehydrated in regular oven. Chia seeds are a great source of omega 3's, complete protein & calcium. I add kelp & cletic sea salt for saltiness & to support my thyroid.
Number of Servings: 130

Ingredients

    4C filtered tap Water
    1 c chia seesd (or flax seeds)
    2 carrots
    2 celery stalks
    2 medium tomatoes
    1/2 medium onion
    2 cloves garlic
    2 Tablespoos Kelp
    1 tsp. dill seed
    2 tsp basil
    1 tsp cumin
    1 tsp Celtic sea salt



Directions

Makes aproximately 130 crackers

Soak chia seeds in 4 C water for 10 minutes (if you use flax seed soak overnight in 3 C water).

Grate carrots, celery, tomatoes, onion & garlic in food processor.

Change to the regular blade of the food processor & add remaining ingredients, except Chia seeds & blend with just enough water to make a smooth paste.

Mix with chia seeds in bowl. The spices & salt will intensify with the dehydration process, so they need to taste slightly mild at this stage.

Drop by tablespoon fulls onto teflex sheets of dehydrator, (or cookie sheets if using your oven)

Dehydrate at 110 degrees (as close as you can come to 110 in your oven) for 8-12 hours, until they turn easily, turn & dehydrate until desired crispness

Number of Servings: 130

Recipe submitted by SparkPeople user WCARTIST.






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Member Ratings For This Recipe

  • Sounds great - will def try! How do you keep them crunchy? - 12/6/11

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  • I want to try making these crackers with chia seeds, because I've made raw crackers with flax and they come out O.K. but I get gas from the flax. I was just wondering if I could leave out the kelp and use more celtic sea salt? - 9/15/11

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  • Good
    0 of 1 people found this review helpful
    Well these sound different, and a must try. However, are they really only barely 10 calories for 130 crackers??? Curious. - 6/1/08

    Reply from WCARTIST (8/22/08)
    10 calories per cracker, sorry about the mistake.


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  • 0 of 1 people found this review helpful
    I am going to try these, they sound awesome, thank you for sharing it. - 5/28/08

    Was this review helpful?   yes  No