SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 468.2
  • Total Fat: 19.7 g
  • Cholesterol: 109.2 mg
  • Sodium: 1,560.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.3 g

View full nutritional breakdown of Ground Turkey Spicy Goulash calories by ingredient
Report Inappropriate Recipe

Ground Turkey Spicy Goulash

Submitted by: SPECK9

Introduction

Spicy, filling and very easy to make Spicy, filling and very easy to make
Number of Servings: 4

Ingredients

    1 lb ground turkey
    1 Bell Pepper - chopped
    1 Sweet Onion - chopped
    1 clove Garlic
    1 tbsp Hot Sauce
    1 tsp Black Pepper
    1 tsp Red Pepper Flakes
    1 tbsp Chili Powder
    1 tsp Onion Powder
    2 14.5 oz cans Del Monte Diced Tomatoes with Onion and Garlic
    1.52 Cup Whole Wheat Macaroni
    Light Sour Cream
    Kraft 2% Cheddar Cheese

Directions

Brown ground turkey - drain. Add the bell pepper, onion, minced garlic, onion powder, red pepper flakes and pepper. Saute until vegetables are crisp-tender. Add 2 cans of tomatoes, with the hot sauce and the macaroni. Add a little water, 1 tbsp at a time if too dry. Simmer over medium-low heat until macaroni is cooked to desired tenderness. Serve with 1tbsp light sour cream and sprinkle with the reduced fat cheddar cheese.

Serves 4 - 6

Number of Servings: 4

Recipe submitted by SparkPeople user SPECK9.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe