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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 7.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 596.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Italian Chicken in Foil - South Beach Diet Recipe calories by ingredient
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Italian Chicken in Foil - South Beach Diet Recipe

Submitted by: ROBINWA

Introduction

South Beach Friendly Chicken Breast that you can cook on the grill. South Beach Friendly Chicken Breast that you can cook on the grill.
Number of Servings: 2

Ingredients

    Italian Chicken in Foil - South Beach Diet Recipe

    2 chicken breasts
    1/4 tsp. salt
    1 tbsp. Smart Balance spread
    2 med. zucchini
    3 lg. pitted ripe olives
    2 tbsp. tomato sauce
    1/2 tsp. oregano leaves
    Assorted peppers (red, green, yellow bell)
    Sprinkle chicken pieces with salt. Cut zucchini into 1/4" slices. Layer zucchini and peppers on 18"x12" piece of double thickness heavy-duty aluminum foil. Top with chicken, olives, tomato sauce and oregano; dot with butter. Wrap securely in foil. Place on grill 5" from medium coals. Cook 25 to 30 minutes on each side or until chicken and vegetables
    are tender.

Directions

Pre heat Grill
Sprinkle chicken pieces with salt. Cut zucchini into 1/4" slices and Peppers into slivers. Layer zucchini and peppers on 18"x12" piece of double thickness heavy-duty aluminum foil. Top with chicken, olives, tomato sauce and oregano; dot with butter. Wrap securely in foil. Place on grill 5" from medium coals. Cook 25 to 30 minutes on each side or until chicken and vegetables
are tender.


Number of Servings: 2

Recipe submitted by SparkPeople user ROBINWA.






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