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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 6.5 g
  • Cholesterol: 69.5 mg
  • Sodium: 232.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.4 g

View full nutritional breakdown of Fried Chicken with Cream Gravy calories by ingredient
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Fried Chicken with Cream Gravy

Submitted by: MSANYA

Introduction

from "Better Homes and Gardens New Dieter's Cook Book" page 59 from "Better Homes and Gardens New Dieter's Cook Book" page 59
Number of Servings: 6

Ingredients

    6 med chicken breast halves, skinned
    1/4 c all purpose flour
    1/2 t salt
    1/2 t paprika
    1/8 to 1/4 t pepper
    2 T cooking oil
    1/2 c evaporated skim milk
    1/2 c chicken broth

Directions

Riinse chicken pieces; pat dry with paper towels.

In a plastic bag combine flur, salt, paprika, and pepper. Add a few chicken breasts at a time to the bag; shake to coat. Remove chicken from bag, shaking off any exccess coating in the bag. Reserve remaining flour mixture.

in a 12 inch skillet heat cooking oil. Add chicken and cook, uncovered, over medium heat for 10 to 15 minutes, turning to brown evenly.

Pour fat from skillet and discard.

For gravy, in a small bowl slowly stir milk into reserved flour mixture. Stir in chicken broth. Add mixture to skillet. Cook and stir till thickened and bubbly. Cook and stir 1 to 2 minutes more. Serve gravy over chicken. Makes 6 servings.



Number of Servings: 6

Recipe submitted by SparkPeople user MSANYA.






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Member Ratings For This Recipe

  • This was a nice dinner, I would likse something with a bit more flavor but all in all we enjoyed it. - 6/26/08

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