Cajun Oven "Fried" FishSubmitted by: PEANUT.HEATHER
1 lb catfish/trout/other
1/4 c lowfat buttermilk
1 egg, beaten
1/3 c yellow cornmeal
1/3 c Progresso Italian seasoned breadcrumbs
1 tsp cajun or creole seasoning
butter-flavored cooking spray
lemon wedges, if desired
In a small bowl, mix buttermilk and egg with fork. In another bowl, mix cornmeal, breadcrumbs and seasong. Dip fish into milk mixture, then into cornmeal mixture. Place on lightly sprayed baking sheet, lightly spray cooking spray on top of fish also.
Bake about 10 mins or until fish flakes easily with a fork. Serve with lemon wedges if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user PEANUT.HEATHER.