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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 1.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 576.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Lowfat Bean Soup calories by ingredient
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Lowfat Bean Soup

Submitted by: HEARTOLOVE


Number of Servings: 6

Ingredients

    Beans, great northern, 2 cup (remove)
    Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
    Ham, extra lean, (5% fat), 1 cup, diced (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Curry powder, 1 tsp (remove)

Directions

Sort and Rinse 2 cups of dried beans. Great Northern or Navy.
Bring to a boil and boil 2 min. then let stand off heat for 1 hour.
After 1 hour simmer beans for 1.5 hrs.
Dice 1 cup of onions, one cup of carrots, one cup of celery, one cup of ham.
Add to Beans and cook an additional 30 min.



Number of Servings: 6

Recipe submitted by SparkPeople user HEARTOLOVE.






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Member Ratings For This Recipe

  • This is great for the calorie count. I soaked the beans overnight, then covered with fresh water the next morning along with the other ingred. in the crockpot. Thanks! - 12/30/08

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  • This sounds like my kind of meal. Adding the ingredients to my shopping lisit to pick up. - 4/4/08

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