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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.5
  • Total Fat: 14.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 20.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Fried Zucchini calories by ingredient
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Fried Zucchini

Submitted by: SAHMWICH
Fried Zucchini

Introduction

Fried zucchini probably isn't the best way to eat a vegetable, but its definitely delicious, and is great as a cook out side dish or as an entree. Fried zucchini probably isn't the best way to eat a vegetable, but its definitely delicious, and is great as a cook out side dish or as an entree.
Number of Servings: 4

Ingredients

    2 small zucchinis sliced thinly
    1 cup skim milk
    1 cup white flour
    1 cup canola oil
    2 tbsp seasoned salt

    all of this doesn't end up consumed, which is why I didn't include full measurements in initial ingredient list.

Directions

Mix seasoned salt with flour and sprinkle on a large plate. Put skim milk in a bowl. Thinly slice zucchini, dip each slice in milk then coat with flour mixture. Heat oil in a frying pan at medium heat. Place zucchini in oil and cook for about 1 minute on each side, take out of oil and put on draining rack. Let it set for 5 minutes and serve. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DLUNDY.1.






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