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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 3.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 571.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Spicy Dilly Salmon Burgers for 2 calories by ingredient
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Spicy Dilly Salmon Burgers for 2

Submitted by: LIVELOVELAUGH-

Introduction

Recipe can be doubled if serving more then 2. Recipe can be doubled if serving more then 2.
Number of Servings: 2

Ingredients

    6 oz can pink salmon, skinless & boneless
    1/4 cup egg substitute
    1/3 cup bread crumbs
    1/4 cup chopped onion
    1/2 tsp baking powder

    sauce:
    1/4 cup non-fat plain yogurt
    1 Tbsp lemon juice
    1/4 tsp dried dill
    1/4 tsp tabasco (more or less to taste)

Directions

Preheat George Foreman type indoor grill. Drain sal mon, Place salmon in a mixing bowl and flake with fork. Add next 4 ingredients (egg substitute thru baking powder); blend well. Shape into 2 patties. Grill burgers for 4 minutes. (or if you have a grill where you have to flip them then do 4 minutes on each side) or until lightly browned. Meanwhile, in a small bowl, combine remaining ingredients. Top patties with sauce and serve. Makes 2 patties. (can double recipe if desired)

Number of Servings: 2

Recipe submitted by SparkPeople user LADYDUNN.






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